Chair Yoga
Taught by
Dezi Haderlie
Duration
45 min
The instructor for this class is Dezi Haderlie
This class will involve slow, deliberate movements, focusing on connecting breath with each yoga pose. Chair yoga emphasizes conscious breathing techniques, which can help reduce stress, improve circulation, and promote relaxation.
The chair provides support and stability, making it easier to maintain balance and engage core muscles. Chair yoga can improve flexibility, strength, balance, and overall well-being, while also helping to reduce stress and pain.
Who is chair Yoga for?
Anyone looking for a gentle, accessible form of exercise: Chair yoga is a fun and effective way to improve overall health and well-being.
Beginners: Chair yoga is a great introduction to yoga for those who are new to the practice.
People recovering from injuries: Chair yoga can be a gentle way to regain strength and flexibility during the recovery process.
Individuals with mobility limitations: Those with arthritis, joint pain, or other conditions that make it difficult to get on and off the floor can benefit from chair yoga
Seniors: Chair yoga is a great way for seniors to stay active and maintain their physical and mental health.
So who is chair Yoga for – EVERYONE!
Class is 45 minutes once a week.